Healthy living: Answers to Your Deepest Darkest Health Questions

Q. Over the past year I have watched 3 of my close friends become suddenly diagnosed with a serious illness. They lived completely normal healthy lives before this and were still young, only in their 40’s and 50’s. This led me to question my own health and take a deeper look at my habits. Sure I look healthy on the outside, but what is really going on in my body? I have never focused on myself, I am so busy taking care of everyone else. Is it too late? Has the damage already been done? Is it possible to heal my body?

A. It is ABSOLUTELY never too late to take charge of your health. The key here is to first make the choice and decide to be healthy and find a safe, simple, and natural strategy that works easily in your life.
#1. You need balance. Your body has the amazing ability to heal itself; it’s a self-regulating entity. Your body strives for homeostasis, or optimal balance.
If you were cooking and added too much of one ingredient you would have to add other ingredients to balance the recipe.

#2. You need variety. Consuming foods from the entire color spectrum. Each color contains a specific set of vitamins, minerals, essential fatty acids, antioxidants and phytonutrients that work together to give your body the nutrients it needs.

#3 You need moderation. Too little or too much of anything is not a good thing.
I knew this girl in high school who suddenly became obsessed with carrots. I’m not sure why she was driven to this obsession, but over the course of a couple of days she ate nothing but carrots. You would see her walking down the hall and sitting in class eating her carrots. By the end of the week she literally turned orange.

Now of course you know that carrots are really good for you for a number of reasons, but in moderation, too much apparently will turn you orange!

Q. I am a grown woman. I am smart, confident, and live a purposeful life. My big deep secret is that I am terrified to go to the doctor for my annual checkup. You see, last year my lab work came back with some near dangerous limits. I promised my doctor that I was going to take care of my health and start exercising, stop drinking those delicious cosmo’s with my girlfriends, stop snacking on cookies and donuts at work, and eat more whole foods. And I did, for about a month, then very slowly I went right back to my old habits.

A. You are not alone. We are creatures of habit. You probably failed because you tried to change everything at once. It’s better if you take small steps at a time and once you are successful with that change then move on change something else.
You need to ask yourself a few questions and be very honest about the answers. Go back and remember last year when you first heard the results from your doctor, you were a little scared, right? Now, you are scared that the results will be really bad news. You’ll think, I could have prevented this if I could have just stuck to my health strategy. And you will be right. You need to find a super simple strategy that you can stick to.

Healthy Living For All Americans Is Possible

When it comes to lifestyle changes Americans are making changes and those changes are resulting in a decrease in the diabetes, high blood pressure, and heart disease in this country. Eventually if all goes well it might even result in a decrease in the number of cancers that have been attributed to poor eating and living.

The United States is considered to one of the richest nations on earth, but it does have its share of rich illnesses that much of the world’s population don’t deal with. A good way to describe this is comparing the U.S. to less developed nations that have constant daily battles securing enough nutritional food and clean water to consume, in addition to not having access to life saving procedures and medications whenever they are needed. The U.S. is plagued with overeating that generally leads to laziness and lethargy of a wealthier society.

All this shift in the thinking of many Americans have given way to citizens taking the matter of their own health into their own hands and being more responsible for themselves and less dependent on someone else to make these changes. Americans who are watching their diets, starting a regular exercise routine and taking sleep and rest more seriously is on the rise everywhere. They recognize the need to push past the old habits that have invaded lives and the changes are helping people to live longer and healthier lives.

DNA research has opened up other information doors and most all researchers will agree that healthy living in and of itself is no guarantee overall, because genetics do play a huge part in a person’s predisposition to certain illnesses and diseases that have been passed down via blood lines and generations and are predictable. There are also many other factors that will determine individual health such as bad lifestyle habits that wreck havoc on a person’s health both long and short term. These habits can steal away years and can certainly cut life short for some individuals given the right circumstances.

Don’t be mislead into thinking that healthy living doesn’t have an impact on someone’s life, because it most definitely does. Healthy living should include but not limited to eating right, exercising and getting the proper amount of rest. Healthy habits create and strengthen a good long and healthy life foundation that will serve your future well as well as enjoying your family and friends for years to come.

Healthy Living – The Quality Of Life

The importance of dieting to healthy living depends on what you mean when you think diet. Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. There are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.

Your best approach to healthy living involves both watching your diet and getting adequate exercise, rather than trying to control one at the expense of the other. Exercise, a healthy diet and avoiding stress are the three most important ways you can ensure you are living a healthy lifestyle. Here are some suggestions for living a healthy lifestyle consistently, easily and permanently. Applying these simple tips for living a healthy improve your health and consequently the way you feel.

As you continue with your healthy living program, check in with yourself from time to time. If one wishes to achieve fitness and healthy living, he should go for holistic approach.

Three aspects of life hold your keys to healthy living: Love, Creativity, and Play. The third basic component of a healthy life is an adequate level of physical and mental activity.

Take the time to plan and prepare each day and commit to healthy eating and preparing healthy recipes. Eating healthy and watching your weight are not the only things you need to consider in having a healthy lifestyle. Diet and exercise are integral parts of a healthy lifestyle, it’s true.

But as with any other pill you might be considering adding to your body’s system, use common sense, consult with your doctor, and don’t forget that if you want to live healthy and look fantastic while doing it, you have to eat a balanced diet. Eat well – Set yourself up for success by only buying healthy food and by bringing your lunch if possible to work with you. De-stress with Exercise – Even if it is a brisk walk during lunch or a few minutes of silent meditation and breathing at your desk, simple stress relief can do wonders for all aspects of your life.

In the same way, good foods like fruits and vegetables, proteins in the form of lean meat and nuts will serve your body much better than a diet of highly processed, chemically treated foods that are loaded with sugar. If you forget to put oil in a car engine or top up with Diesel instead of gasoline it will break down eventually, the same principle applies to the human body.

If you don’t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or walker, an exercise bike is a convenient machine, as it requires very little space.

It doesn’t matter if you’re a person entering the second half of your life, younger or older, the quality of life and priorities are something you should all be thinking about. Fitness and healthy living cannot be attained without the exercise of one’s will.

By following these few simple suggestions, you can take control of your health and your life. Be aware of how much you enjoy your life, or not.

Right eating important for healthy living

Food is one of the most essential elements used for survival of human beings. Daily intake of food is very useful for maintaining a certain level of proteins, vitamins and carbohydrates. All these are extracted out of the food we eat daily. There is a daily requirement of food and one has to supply in the adequate amount. Only then a health level is maintained. Any kind of imbalance in the food intake leads to various problems in our body.

There is a direct connection between the moods of a person and his eating patterns. On a normal day a person can eat food that is required by the body, but when the person is sad or too happy then he tends to either eat more than required or eat lesser. So mood swings and stress can directly affect the food intake. Not eating right or Eating disorder is a very commonly found scenario these days. This disorder can not only be caused due to stress or pressure, but also there are other factors such as professional requirements for example the catwalk models are required to be waif thin to carry out any outfit with grace and élan. This is one of their criteria to move ahead in their career. Secondly, these days everyone wants to look presentable and they go to any extent to achieve that right look. They can go deep pockets to change their wardrobe, shell out money to big time to buy the diet food for losing weight and get into a designer outfit, which makes them look and feel confident.

Following wrong dietary practice can be very harmful in long run. It can cause many deficiencies due to improper food intake like vitamin deficiency. The original immunity can also be lost. Various other side effects like losing hair, malnutrition and pale or anorexic look also accompany unhealthy eating disorders. If it is not treated early there could be hazardous impact on the individual. There are various eating disorder treatment centers which offer personalized attention and individualistic eating disorder treatment plans. The main reason of these institutes is to deal with the root problem. Hence they believe in counseling. They follow cognitive therapy sessions which give their clients a new perspective towards life by changing their behavioral patterns. These centers follow a holistic approach to eliminate the problem form the life of their esteemed client.